The Revolution Isn’t Artificial, It’s Authentic
With the rapid rise and infiltration of AI technology, I’ve become increasingly aware of how necessary You First Now (YFN) has become, especially in our community. I’ve always loved helping others in any way I can through fitness, leadership, empowerment, counseling, and coaching. I’ve long envisioned a space where my full expression of love and my core values could come together to help others fill their cup and become their favorite version of themselves. My office and studio are where that vision comes to life.
The pillars of You First Now were carefully chosen through real-life experience, through trial and error, wins and losses, successes and failures. These four pillars of Integrity, Empowerment, Courage, and Fun are like the four chambers of the YFN heart.
I invite you to take a moment to reflect on your own pillars.
What holds you up?
When people think of you, what do they know for certain?
What would they confidently repeat about who you are?
Here’s what they’d say about You First Now:
She has Integrity, the state of being whole and undivided.
Say what you mean and mean what you say. There is no hidden agenda here. You get as much or as little as you put into the work. Every session, workshop, and gathering upholds the highest standards. Mediocrity is not an option. Follow through, every single time. Offer honest feedback, always. Ethical professionalism is non-negotiable.
She embodies Empowerment, the ability to grow stronger and more confident in every area of your life. Empowerment means lifting yourself and others, feeling that deep sense of knowingness, and recognizing the badass within everyone.
She lives with Courage, the willingness to welcome discomfort and reframe obstacles as opportunities. YFN helps you shift your perspective so that solutions become abundant and possible. We expect everyone, ourselves included, to take full responsibility for their thoughts, actions, and energy. True courage is owning your story, doing the hard work, and knowing that nothing worth having comes easily.
She loves to have Fun, the freedom to enjoy life to its fullest.
YFN encourages members to find joy in the smallest things: smile, feel gratitude, breathe deeply, and celebrate the miracle that is you.
Now that you know YFN’s pillars and have reflected on your own, take a few deep breaths and notice the stillness within you. When you repeat your pillars aloud, where do you feel them in your body? These pillars lift you up, keep you rooted, and resonate through your core.
AI doesn’t have access to this. Only you do.
This is what You First Now calls your Natural Intelligence, the energy that fuels your growth and guides your truth. Feed it. Learn it. Love it. Honor it. Above all, listen to it so it becomes stronger.
When we come together, each of us taps into our Natural Intelligence, and we raise our collective vibration. The movement is contagious, and it’s essential for our survival. Upon giving full faith to my Natural Intelligence, I have experienced a more fulfilling life exponentially. At first, I was uncertain if I could rely on it. I have been trained to use my brain. Isn't that the control center of the body? Wrong! The heart sends 3x more messages to the brain, and the gut has even more vibrational receptors than any part of the body. Messages are sent through vibrations, and when we are still, we give ourselves the opportunity to listen and expand our knowledge.
Tap into your Natural Intelligence to survive the holidays. Listen to what IT has to say. You’ll be surprised how it will guide you to what you need (as opposed to what you want).
If you’d like to learn more about accessing your Natural Intelligence, I invite you to join our newsletter, attend a class, or book an appointment with me.
This is, without a doubt, the strongest calling I’ve ever had, and I cannot wait to share what’s in store for you!
xo,
Elizabeth