Does the Stuff You Own… Actually Own You? Why Less Really Is More

I moved! Yes, my family and I have decided to move to Boynton, and boy oh boy, I did not realize what there was to discover about myself once the packing and sorting commenced. I felt weighed down by my own stuff. And I realize I am not alone.

The truth is: the more we accumulate, the more we have to manage—physically, mentally, and emotionally.

Here’s how simplifying your life (especially your possessions) can set you free:

Less clutter = more clarity.

Physical mess creates mental mess. When you clear your space, you clear your mind—and make room for peace, purpose, and creativity.

Stuff demands energy.

Every item you own takes up space, not just in your home, but in your head. From maintenance to storage to guilt over things you don’t use, it adds up.

Experiences give more than things.

Research consistently shows that we remember moments, not material. Experiences give you stories, connections, and a sense of identity that no object can replicate.

Simplicity is a form of self-respect.

Curating what you own—intentionally choosing what adds value—teaches your nervous system safety, boundaries, and even joy.

So ask yourself:

What do I want to hold on to… and what’s actually holding me?

Because life doesn’t get better with more stuff. It gets better with more presence. More peace. More freedom. More meaning.