Connecting to YOU!

As routines settle in with the return to school, it's important to remember that self-care can be woven into daily life. The fun of summer doesn’t have to stop with the change of season. Here are some tips to keep self-care practices and joyful activities to nurture your mental and emotional well-being.

Below is a simplified approach to integrating these ideas:

• Reconnect with Joy: Find what brings you happiness, whether it’s a favorite flower, animal, or activity. Embrace these moments fully, engaging all your senses.

• Mindfulness and Presence: Practice mindfulness by noticing your thoughts and maintaining positive dialogue. Engage in activities that bring you back to the present moment, like jumping in a pool or finding unique shells at the beach.

• Creative Outlets: Allow yourself to be creative and playful. Shape stories from clouds, dance to your favorite music, or explore the world through art and imagination.

• Self-Compassion: Practice mirror work, kind self-talk, and self-hugging. Write letters to your inner child and identify triggers to cope better.

• Embrace Neuroplasticity: Understand that your brain can change with new practices and positive reinforcement. Simplify and focus on small, manageable actions that promote mental wellness.

Integrating these practices fosters a nurturing environment for yourself and supports your mental and emotional health.