Welcome to YFN once-a-month wellness series designed to support personal growth, clarity, and meaningful connection—both with yourself and others. Held on the second Sunday of each month, this nurturing space invites you to slow down, reset, and realign.

Each gathering begins with a 15-minute meet and greet, creating a welcoming and supportive community atmosphere. From there, we move into the featured topic of the month.

January’s kickoff session will focus on:

  • Intention setting for the year ahead

  • Clearing emotional and mental baggage

  • Guided meditation and breathwork

  • Vision board creation

All materials are included, so you can fully relax into the experience.

The session will be facilitated by Elizabeth McDonough, LMHC and Master Neuro-Linguistic Practitioner, who will guide the group and share practical insights, tools, and techniques to help you stay in flow and aligned with your journey.

January 11th, 10:00 AM–12:00 PM

Energy Exchange: $55
Location: You First Now Studio

Come as you are and leave feeling grounded, inspired, and connected.

Authentic Impact.

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