Welcome to YFN once-a-month wellness series designed to support personal growth, clarity, and meaningful connection—both with yourself and others. Held on the second Sunday of each month, this nurturing space invites you to slow down, reset, and realign.

Each gathering begins with a 15-minute meet and greet, creating a welcoming and supportive community atmosphere. From there, we move into the featured topic of the month.

February’s session will focus on:

  • Intention Setting

  • Learn HeartMath

  • Power of Collective Prayer

  • Group Meditation

All materials are included, so you can fully relax into the experience.

The session will be facilitated by Elizabeth McDonough, LMHC and Master Neuro-Linguistic Practitioner, who will share her expertise in reducing daily ANXIETY & INCREASING HOPE.

February 8th, 10:00 AM–12:00 PM

Energy Exchange: $55
Location: You First Now Studio

Come as you are and leave feeling grounded, inspired, and connected.

Authentic Impact.

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Join the YOU FIRST NOW community and become a MOVEMENT MAKER!